Looking for a healthy, refreshing treat packed with essential nutrients? Our Lemon Blueberry Chia Seed Pudding is the perfect solution. Infused with Barlean’s Seriously Delicious Lemon Crème Fish Oil, this delightful snack offers a burst of citrus flavor, and the heart-healthy benefits of omega-3s. Plus, it’s quick and easy to make, and ideal for a single-serve breakfast or snack. Here’s how you can make this nourishing treat.
Ingredients:
- 2 tablespoons Barlean’s Chia Seeds
- 1/2 cup milk (or any milk of your choice)
- 1 tablespoon Barlean’s Seriously Delicious Lemon Crème Fish Oil
- 1/2 tablespoon honey (or maple syrup, both optional for added sweetness!)
- 1/4 teaspoon vanilla extract
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon lemon zest (for extra citrus flavor)
- 1/4 cup blueberries (fresh or frozen)
- Mint leaves (for garnish, optional)
Instructions:
- Combine the Ingredients: In a small bowl, whisk together your milk, Barlean’s Seriously Delicious Lemon Crème Fish Oil, honey, vanilla extract, fresh lemon juice, and lemon zest. Mix well until all ingredients are fully incorporated.
- Add Chia Seeds: Stir in the chia seeds, making sure they are evenly distributed. Let the mixture sit for about 5 minutes, then stir again to prevent any clumping.
- Chill: Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or overnight. During this time, the chia seeds will absorb the liquid, creating a creamy, pudding-like texture.
- Prepare the Berry Topping: If using frozen blueberries, allow them to thaw slightly or warm them in a pan for a quick, delicious compote. You can sweeten the berries by adding a pinch of sugar if desired.
- Serve and Garnish: Once the pudding has set, give it a quick stir. Transfer it to a serving bowl or jar and top with your berry compote. Garnish with fresh mint leaves for a touch of color and extra flavor.
- Enjoy: Enjoy this zesty and nutritious treat immediately or store it in the refrigerator for up to 3 days. This chia seed pudding is perfect for a grab-and-go breakfast or a satisfying snack at any time of day.
Why Omega-3s Are Essential for Your Health
Omega-3 fatty acids, found in Barlean’s Seriously Delicious Lemon Crème Fish Oil, are crucial for supporting heart health, brain function, and overall well-being. These essential fats help reduce everyday inflammation, support cognitive function, and cardiovascular health. By incorporating omega-3s into your daily diet with this chia seed pudding, you can enjoy a delicious treat while boosting your nutritional intake.
Health Benefits of Chia Seeds
Chia seeds are a nutritional powerhouse, offering a rich source of fiber, protein, and healthy fats. They are also packed with antioxidants and are an excellent plant-based source of omega-3s. With every spoonful of this Lemon Blueberry Chia Seed Pudding, you’re not only indulging in a sweet, citrusy treat but also supporting your body with vital nutrients.
Customizing Your Omega-3 Snack
This pudding recipe is highly customizable! Feel free to use your favorite milk or sweetener, and swap in any berry you like or any of the Barlean’s Seriously Delicious products for different flavor combinations. For a fun twist, you could even add other healthy toppings like shredded coconut, almonds, or a drizzle of nut butter for extra flavor and crunch.
Conclusion:
This Lemon Blueberry Chia Seed Pudding, infused with Barlean’s Seriously Delicious Lemon Crème Fish Oil, is a simple and tasty way to enjoy omega-3s and healthy recipes in one delicious treat. Whether you’re looking for a quick breakfast, a post-workout snack, or a refreshing dessert, this pudding is the perfect choice to keep your body nourished. Give it a try and experience the bright, zesty flavor with every bite!
