Barlean's Wellness Blog

Discover a wealth of knowledge and inspiration to support your health and well-being. From essential supplements to navigating the challenges of modern life, our blog is your guide to living your best life. Explore our latest articles below and embark on your journey to optimal wellness.

Antioxidant Flax Oil flaxseed Metabolism
Image: Bowl of yogurt with fruits and flax seed on top Image: Bowl of yogurt with fruits and flax seed on top

For More Antioxidant Benefits, Eat Your Flaxseed!

08/26/22

One of the reasons fruits and vegetables are so good for you is because they’re packed with antioxidants. But new research shows fruits and veggies aren’t the only antioxidant game in town.

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fish oil Kids Omega-3s pregnancy
Image: Pregnant mom sitting on couch with child while child has hand on mom's stomach Image: Pregnant mom sitting on couch with child while child has hand on mom's stomach

Holy Mackerel, Mom! Can Taking Omega-3 During Pregnancy Improve Kids’ Verbal Skills?

08/26/22

Pregnant women face a quandary when it comes to eating fish. On the one hand, consumption of Omega-3-rich fish such as salmon, tuna, mackerel and cod by moms-to-be is associated with multiple benefits for their lit...

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Eye Health fish oil Omega-3s pregnancy
Image: Mom's hands shaped in a heart on her pregnant belly Image: Mom's hands shaped in a heart on her pregnant belly

DHA: Omega-3s and Pregnancy

08/26/22

Moms-to-be want to be sure to consume all the nutrients needed to support their own health and that of their developing little one. Experts agree that one of the most important nutrients for pregnant or nursing moms...

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Absorption fish oil Omega-3s Seriously Delicious
Image: Older man about to eat off of spoon in front of pink background Image: Older man about to eat off of spoon in front of pink background

How to Absorb Three Times More Fish Oil

08/26/22

Did you know that just because you take a supplement doesn’t mean you’ll absorb it? The human body is pretty finicky when it comes to what it will and won’t let through the small intestine (where nutrients are absor...

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fish oil Flax Oil Omega-3s Vitamins
Image: Vitamins in wooden spoons Image: Vitamins in wooden spoons

Better together: Take your Omega-3s with these vitamins to magnify their effects

08/26/22

You’re probably aware that some medications can block the effects of others. But did you know that some nutrients can magnify each other? 

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Eye Health Eye Remedy Seriously Delicious Vision Care
woman looking at tablet taking spoonful of eye remedy woman looking at tablet taking spoonful of eye remedy

Vision Care with Eye Remedy

03/21/22

It’s not news to anyone that usage of digital devices is more prevalent than ever. Our exposure to harmful, high-energy blue light from screens increased significantly during the global pandemic.

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