Barlean's Wellness Blog

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Your Essential Guide to Health Supplements

Your Essential Guide to Health Supplements

03/03/24

In our fast-paced lives, maintaining optimal health can sometimes feel like a juggling act. Balanced nutrition is crucial, but let's face it, life gets busy, and our diets may not always provide everything our bodie...

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The Remarkable Comeback of Flaxseed: A Nutritional Powerhouse Rediscovered

The Remarkable Comeback of Flaxseed: A Nutritional Powerhouse Rediscovered

02/07/24

Flaxseed oil is —as they say in the entertainment press—“having a moment”. It’s a textbook example of the old saying, “everything old is new again”. And it couldn’t happen to a more deserving supplement.

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The Gift of Health: 5 Reasons Why Health Supplements Make Perfect Christmas Presents

The Gift of Health: 5 Reasons Why Health Supplements Make Perfect Christmas Presents

12/04/23

As the holiday season twinkles its way into our lives, it's time to start thinking about the perfect presents for our loved ones. While the usual suspects like socks, perfumes, and gadgets might be great, have you e...

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Image: Bowl of yogurt with fruits and flax seed on top

For More Antioxidant Benefits, Eat Your Flaxseed!

08/26/22

One of the reasons fruits and vegetables are so good for you is because they’re packed with antioxidants. But new research shows fruits and veggies aren’t the only antioxidant game in town.

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Better together: Take your Omega-3s with these vitamins to magnify their effects

08/26/22

You’re probably aware that some medications can block the effects of others. But did you know that some nutrients can magnify each other? 

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The Truth About Flaxseed Oil

The Truth About Flaxseed Oil

01/31/22

Once upon a time, flaxseed oil was synonymous with “Omega-3.” The American public was just beginning to learn about the glory of Omega-3 fats, as freshly published research on the Inuit of the Arctic north showed th...

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