Barlean's Wellness Blog

Discover a wealth of knowledge and inspiration to support your health and well-being. From essential supplements to navigating the challenges of modern life, our blog is your guide to living your best life. Explore our latest articles below and embark on your journey to optimal wellness.

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The Remarkable Comeback of Flaxseed: A Nutritional Powerhouse Rediscovered

The Remarkable Comeback of Flaxseed: A Nutritional Powerhouse Rediscovered

02/07/24

Flaxseed oil is —as they say in the entertainment press—“having a moment”. It’s a textbook example of the old saying, “everything old is new again”. And it couldn’t happen to a more deserving supplement.

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The Truth About Flaxseed Oil

The Truth About Flaxseed Oil

01/31/22

Once upon a time, flaxseed oil was synonymous with “Omega-3.” The American public was just beginning to learn about the glory of Omega-3 fats, as freshly published research on the Inuit of the Arctic north showed th...

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Just the Flax: Flaxseed Oil for Cast Iron

Just the Flax: Flaxseed Oil for Cast Iron

04/02/21

As cooking vessels go, it’s pretty tough to beat a cast iron pan. Cooking trends come and go, but cast iron never goes out of style.

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Image: Group of women laughing and smiling on a hike

Lignans: Your New Breast Friend

03/29/18

Flaxseed is renowned for being a rich vegetarian source of Omega-3 fatty acids. But when you consume flaxseed, you get more than Omega-3s — you also get lignans. What are lignans? Your new breast friend, that’s what!

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