Barlean's Wellness Blog

Discover a wealth of knowledge and inspiration to support your health and well-being. From essential supplements to navigating the challenges of modern life, our blog is your guide to living your best life. Explore our latest articles below and embark on your journey to optimal wellness.

Flax Oil flaxseed Forti-flax Lignan Flax Oil seed oil
Not All Seed Oils Are Created Equal: Understanding the Flaxseed Difference Not All Seed Oils Are Created Equal: Understanding the Flaxseed Difference

Not All Seed Oils Are Created Equal: Understanding the Flaxseed Difference

02/19/25

Hello Barlean's wellness seekers! You may have noticed that currently there is a subject generating considerable debate in wellness circles - the diverse world of seed oils and their health implications. The compell...

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Flax Oil flaxseed
Be Reminded of The Well-Studied Health Benefits of Flaxseed: A Superfood Be Reminded of The Well-Studied Health Benefits of Flaxseed: A Superfood

Be Reminded of The Well-Studied Health Benefits of Flaxseed: A Superfood

06/07/24

Hey there, health enthusiast! Are you ready to dive into the world of superfood goodness? Let's talk about flax, the nutrient-packed powerhouse that's been making waves in the wellness scene!  

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Flax Oil flaxseed Health Lignan Flax Oil Omega-3s
The Remarkable Comeback of Flaxseed: A Nutritional Powerhouse Rediscovered The Remarkable Comeback of Flaxseed: A Nutritional Powerhouse Rediscovered

The Remarkable Comeback of Flaxseed: A Nutritional Powerhouse Rediscovered

02/07/24

Flaxseed oil is —as they say in the entertainment press—“having a moment”. It’s a textbook example of the old saying, “everything old is new again”. And it couldn’t happen to a more deserving supplement.

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Antioxidant Flax Oil flaxseed Metabolism
Image: Bowl of yogurt with fruits and flax seed on top Image: Bowl of yogurt with fruits and flax seed on top

For More Antioxidant Benefits, Eat Your Flaxseed!

08/26/22

One of the reasons fruits and vegetables are so good for you is because they’re packed with antioxidants. But new research shows fruits and veggies aren’t the only antioxidant game in town.

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Flax Oil flaxseed Lignan Flax Oil Omega-3s
Image: Group of women laughing and smiling on a hike Image: Group of women laughing and smiling on a hike

Lignans: Your New Breast Friend

03/29/18

Flaxseed is renowned for being a rich vegetarian source of Omega-3 fatty acids. But when you consume flaxseed, you get more than Omega-3s — you also get lignans. What are lignans? Your new breast friend, that’s what!

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